Leonila Campos

Hello Reader, Menopause is a significant phase in a woman’s life, yet it's often surrounded by confusion, frustration, and unanswered questions. That’s why I sat down with Dr. Shilpa Sayana, an expert in women’s health and functional medicine, for an eye-opening conversation on how nutrition, lifestyle, and medical support can make a huge difference during menopause. In this episode of Simple Nutrition Insights, we discuss: ✅ How hormones shift during menopause and their impact on health✅ The...

Hello Reader, Are you ready to take the guesswork out of mealtime? 🎉 In this week’s episode of Simple Nutrition Insights, I dive deep into meal planning—a game-changer for busy individuals and families. Whether you're a seasoned planner or a total beginner, this episode is packed with practical tips to help you: ✅ Save time and money.✅ Reduce food waste.✅ Stay on track with your health and nutrition goals. I also share: ✨ My step-by-step process for building a weekly meal plan.✨ Creative ways...

Dear Reader, As the year comes to a close, I want to take a moment to thank you for being a part of our community. Whether you joined us for a class, listened to a podcast, or simply found inspiration in our work, your support means the world to me. The holiday season is a time to celebrate, reflect, and connect with the people and moments that matter most. As you enjoy the festivities, remember to prioritize your health and wellness—you deserve to feel your best this season and beyond. To...

Hi [First Name], This is your final chance to join the Joyful & Nourished 12-Day Holiday Wellness Challenge! The challenge begins on Monday, December 11th — don’t miss out on an opportunity to bring wellness, balance, and joy into your holiday season. Why Join? Daily Wellness Tasks that are easy and fun Exclusive Support in our private Facebook group A Chance to Win Big: Complete the challenge and enter our final raffle, with prizes like a FREE spot in my New Year’s Wellness Program! and a...

Hi Reader, It’s almost here! In just one week, our 12-Day Holiday Wellness Challenge begins, and we’d love for you to join us! This challenge is your perfect opportunity to take simple, mindful steps each day to prioritize your health. From daily hydration goals to tips for managing holiday stress, you’ll find easy ways to keep wellness top of mind — and have fun doing it! Here’s What You’ll Get When You Join: 🌟 Daily Wellness Tasks💬 Supportive Facebook Community🎁 Final Raffle with Great...

Smoothies That Work WITH Your Body, Not Against It Hello Reader, Let’s talk about detoxing. It’s a buzzword we see everywhere—but did you know your body is already equipped with its own detox system? Your liver, kidneys, and gut are working hard every day to remove toxins and keep you healthy. What if I told you that the right smoothies could make their job a little easier? 🍓🍌 In my latest podcast episode, Fuel Your Body's Natural Detox System, I break down the science behind how certain...

Hi Reader, Are you ready to feel your best this holiday season? I’m thrilled to invite you to join my FREE Joyful & Nourished 12-Day Holiday Wellness Challenge — a chance to stay balanced, energized, and mindful, even with all the holiday celebrations! Starting December 11th, we’ll spend 12 days focusing on easy, daily tasks that prioritize your wellness, covering everything from nutrition and movement to hydration and self-care. Here’s what you’ll get in the challenge: 🎄 12 Daily Wellness...

Hello Reader I trust this email reaches you in good health. I am extending a personal invitation to you for a Free Live Workshop scheduled for next Monday at 3 pm Pacific time. This Live Workshop will run for 9 days, during which I will discuss simplifying nutrition and fitness information to assist you in achieving your goals. Once again, this workshop is completely free and will be filled with valuable insights. You can secure your spot by registering here May I kindly request a favor? If...

Hello Reader, We wish you a Happy Father's Day and to all the father's in your life. Doing anything fun? Today my in laws asked us to take our boys over so my father-in-law can show them how to grill. You know, it is so gratifying being able to witness my boys growing seeing grandpa do things like this. Grandparents are special. I also want to honor single parents, single moms doing the job of a mom and dad. My mom is a single mom and she sacrificed so much for us to give us the best she...