Menopause & Nutrition: Expert Insights with Dr. Shilpa Sayana 🎙️

Hello Reader,

Menopause is a significant phase in a woman’s life, yet it's often surrounded by confusion, frustration, and unanswered questions. That’s why I sat down with Dr. Shilpa Sayana, an expert in women’s health and functional medicine, for an eye-opening conversation on how nutrition, lifestyle, and medical support can make a huge difference during menopause.

In this episode of Simple Nutrition Insights, we discuss:

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✅ How hormones shift during menopause and their impact on health
✅ The role of nutrition in managing symptoms like hot flashes, brain fog, and fatigue
✅ Weight gain during menopause—why it happens and what to do about it
✅ The latest science on hormone therapy and natural interventions
✅ Actionable steps you can take today to feel your best

If you or someone you know is navigating menopause, this episode is a must-listen!

🎧 Listen now: Here​

I’d love to hear your thoughts after tuning in! Hit reply and let me know what resonated most with you.

Here is Dr. Sayana's website if you would like to learn more about her services. Do not forget to mention this episode when you call Dr. Sayana for a special offer.

To your health,
Leonila

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Founder, Fueled by Leo, Inc.

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​P.S. Know someone who would benefit from this episode? Feel free to forward this email to them!