New episode: Why Your Diet Isn’t Working: The Truth About Carbs & Performance

Hi there,

If you’ve ever been told that carbs are the enemy, you’re not alone. Social media is full of messages pushing low-carb diets as the key to weight loss and fitness. But what if we told you that cutting carbs could actually be working against your goals?

In our latest episode, Registered Dietitian Leonila Campos and Dietetic Intern Anna Kwon, M.S. dive into the science of how the body uses energy — and why carbohydrates are essential for both health and performance.

🔬 Let’s Break It Down: What Your Body Actually Needs

Your body relies on macronutrients:

• Carbohydrates → Your body’s preferred energy source
• Protein → Repairs and builds muscle
• Fat → Supports hormones, brain function, and energy storage

And here’s a key point most people don’t realize:

When you cut carbs too low, your body has to find energy somewhere else...
which often means breaking down your muscle tissue to create glucose.
This process is called gluconeogenesis — and it directly impacts strength, metabolism, and recovery.

Don’t forget to subscribe, leave a review, and share this episode with someone who could use a protein boost!

For questions or coaching info, feel free to message.

Until next time,​
​Leo 💛​
​Fuel Fit | Nutrition & Wellness for Real Life