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Hi Reader,
The holidays are almost here, and I want you to walk into them feeling prepared, not restricted.
Here’s my approach with clients: I don’t ask anyone to skip the stuffing or pass on the pie. Instead, we make a few small swaps that make the plate more satisfying, so you feel good during the meal and after it.
Try these 5 swaps:
- Start with protein. Turkey, ham, beans, or a deviled egg first. Protein helps you feel full and steady.
- Give your veggies some flavor. Roast Brussels sprouts or green beans with olive oil, garlic, and a sprinkle of parmesan. Veggies you actually want to eat are the ones you’ll eat.
- Use Greek yogurt for part of the sour cream or mayo. It works well in dips, mashed potatoes, and creamy casseroles, and adds protein.
- Bulk up the stuffing. Add mushrooms, celery, onions, and nuts so every bite has more fiber and texture.
- Keep the pie, adjust the pairing. Enjoy your slice with a spoonful of plain Greek yogurt or a handful of nuts instead of skipping dessert.
Notice what these have in common: nothing is off the table. We’re just adding what helps you feel satisfied.
Your one thing this week:
At your next big meal, build your plate in this order: protein, then veggies, then your favorites. Notice how you feel an hour later.
Want a holiday plan that fits your real life?
I’d love to help. Book a consultation here and we’ll build one together.
P.S. What’s the one holiday dish you must have? Reply and tell me. (Mine is sweet potatoes with brown sugar and cinnamon).
To fueling well,
Leonila Campos, MBA, RD
Fueled by Leo, Inc.
Phone: 559-512-0404
Email: fueledbyleo@gmail.com
Fresno, CA
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