4 diabetes myths I hear all the time (and what’s true)

Hi Reader,

November is National Diabetes Month, and as a registered dietitian, I want to highlight something that often gets overlooked.

Most of us know someone living with diabetes, whether it’s a family member, friend, or coworker. But being familiar with diabetes isn’t the same as understanding what it means to live with it.

Myths I still hear every week

❌ Diabetes is simply caused by eating too much sugar.
❌ People with diabetes can’t eat carbohydrates.
❌ Everyone with diabetes needs to follow the same diet.
❌ If someone has diabetes, they must have made poor lifestyle choices.

The reality is more complex. Diabetes is influenced by genetics, insulin resistance, and other physiological and environmental factors. Managing it involves much more than watching what someone eats.

Start with questions, not assumptions

One of the most important things I’ve learned as a dietitian is to step back and ask before offering education or advice. I might ask:

💬 “What do you understand about diabetes?”
💬 “What have you heard about managing blood sugar?”
💬 “What has been the most challenging part for you?”

If you’re supporting someone with diabetes, the most valuable question may be: “How can I best support you?”

Sometimes that means helping prepare meals. Sometimes it’s a walk together. Sometimes it’s simply listening without judgment or unsolicited advice. We don’t need all the answers. We need to be willing to listen, learn, and understand.

Food is still part of life

A diabetes diagnosis doesn’t mean giving up cultural foods, family traditions, or the enjoyment of eating. Nutrition education should empower people to make informed decisions, not create fear or shame around food.

This month, go beyond awareness

Awareness is knowing diabetes exists. Understanding is recognizing the person behind the diagnosis. Support begins when we stop assuming and start asking.

Whether you’re a healthcare professional, employer, family member, or friend, let’s create more conversations rooted in curiosity, compassion, and evidence-based information.

Hit reply and tell me: What’s one misconception about diabetes you wish more people understood? I read every response.

Ready for personalized nutrition support? Book a session here: https://fueledbyleo.clientsecure.me/​